January Jumpstart (Part 1)

www.fitstudio.com (0:27)- Routine Sets & Reps (0:39)- Warm-Up (0:54)- Burpee (20 reps) (1:58)- Resistance Band Speed Punches (100 reps) (3:42)- Resistance Band Low Pull (100 reps) (5:40)- Water Break (5:43)- Circuit 1 (5:55)- Resistance Band Alternating Shoulder Press (6:54)- Elevated Push-Up (7:30)- Resistance Band Kneeling Bicep Curls (8:31)- Water Break (8:34)- Circuit 2 (8:41)- Medicine Ball Diamond Push-Up (9:33)- Resistance Band Standing Lat Pulldown (10:57)- Medicine Ball Oblique Twist (12:01)- Water Break (12:04)- Cooldown (12:22)- Resistance Band Chest Stretch (13:57)- Floor Tricep/Lat Stretch (15:20)- Resistance Band Shoulder Stretch

Tagged with: abdominal • abs • advertising • answer • awesome • beauty • BIG • Bodybuilder • bodybuilding • Brooklyn • BSN • calories • carbs • commercials • creatine • entertainment • fast • fat • fitness • form • gym • hardcore • health • herman • is • January • Jumpstart • Lifting • Loss • mass • muscles • news • out • pack • Part • personal • power • professional • protein • quick • real • scott • shredded • sports • strength • supplements • sweat • technique • train • trainer • tv • washboard • weightlifting • Work • workout • world

Filed under: Videos

Like this post? Subscribe to my RSS feed and get loads more!